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Dr. Cindy’s Wellness Blog
Connect. Grow. Thrive.
This blog was created to connect with you, and to connect you to your potential. Read on for:
- Increased productivity and creativity to be more engaged and motivated.
- Improved communication and collaboration to foster trust and open communication.
- Enhanced leadership to build strong connections with your team, inspiring loyalty and engagement.
- Increased resilience to buffer against stress and adversity.
- Greater overall well-being bringing joy, happiness, and a sense of purpose.
Dr. Cindy will help you define your happy to make your work work for you!
Seven Major Benefits of Online Education for Adult Learners
According to a recent U.S. News trend report, many older students find online education liberating. We couldn’t agree more (and it’s not limited to...
Requirements for Becoming a Health Coach
The field of health and wellness is rapidly expanding as people focus more on their own health and well-being and seek out all the information...
5 Tips On How to Live an Active Lifestyle
Keeping an active lifestyle is an important part of staying healthy. Staying active helps reduce the risk for conditions like heart disease, stroke,...
Is Stress Normal? Yes, But It’s Complicated
What is stress? Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. It refers to the body’s...
Improve Your Longevity – Eight Tips for a Long, Healthy Life
The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you? We’ve all heard from friends...
How to Find a Career That Feeds Your Soul
A job is much more than just a job. Many people go through the motions of life unsatisfied, especially when it comes to their jobs – unhappy with...
How Health Coaches Fill the Gaps in Public Health
In 2019 alone, the United States spent $3.8 trillion on healthcare. Since the COVID-19 pandemic, the need to revamp our nation’s public health focus...
Five Ways to Advocate for Your Health
Going to the doctor can be overwhelming, especially if you feel unwell. You might be confused about what they’re saying, feel like you’re not being...
Eight Different Meditation Poses: The Best Ways to Meditate
Eight Different Meditation Poses: The Best Ways to Meditate The popularized version of meditation we think of today actually originated in India...
Schedule a consultation today and discover the transformative power of prioritizing your well-being.
This is Dr. Cindy’s Executive Wellness—holistic health for you, your business, and your life.
If you do better, you’ll be better and if you are better, you’ll do better.
(720) 724-5627
Castle Rock, CO 80108